Author Archive | Jim Strong

The #1 Food For Better Brain Health Is…

If there is one organ in your body that holds a high amount of importance, it would be your brain. Your brain controls pretty much everything that goes on in your body, including movement, heartbeat, and breathing. Also, your brain controls eye sight, memory, cognition, and muscular control. As you can see, your brain holds […]

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The Top 4 Foods For Better Heart Health

If you have high cholesterol and want to protect the health of your heart, then there is one thing you need to do: That is to bring your cholesterol down to healthier levels! Now, there are many different ways to accomplish this feat.  But there are two that really come to mind: Exercise and eating […]

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The TRUTH About Today’s Whole Wheat

There’s a good chance you have adopted the whole wheat lifestyle. Either eating whole wheat bread products… Or switching out your white flour for whole wheat flour! You may have even switched pastas in order to avoid the white, processed pasta products… All with the hopes of improving your heart health, preventing diabetes, losing some […]

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The FAT That Drives Eye Health?

Now, you have probably heard that nutrients such as lycopene and lutein are extremely important to the health of your eyes. And for good reason: These two nutrients have been shown to prevent oxidative stress and damage to your eyes, with Lutein being a tiny bit more powerful! But, there may be one problem: Although […]

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Superhero Herbs That Prevent Diabetes?

In 2012, 29.1 million Americans suffering from this crippling disease… Of that number, 8.1 million people had this disease – but didn’t know it! 1.7 million people will be diagnosed with this one disease this year! What am I referring to?  Diabetes! And if you don’t take your diet and exercise program seriously, well, you […]

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