Heart disease is the number ONE killer of both men and women. One way to protect your heart is to improve your cholesterol profile. By that, I mean, you need to increase your “good” cholesterol and reduce your “bad” cholesterol. But, what happens when you good cholesterol loses its heart-protecting benefits? When HDL Loses its […]
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For the majority of people, Thanksgiving (or the Holidays) is a time when people tend to eat a little too much. And this overindulgence tends to tip the scales in the wrong direction. But, if you’re looking to lose some weight AFTER Thanksgiving, then these 3 tips are for you! 3 Tips to Greater Fat […]
Thanksgiving is a time when people get together to celebrate and give thanks. This time of year is great for catching up with friends and family, but it is also a time when people tend to eat too much, drink too much, and have a little too much stress. And, these contributing factors may easily […]
Heart attacks vary greatly between people. Some may have pain in their chest (like an elephant is sitting on them), while others may only have slight jaw pain, or even slight back pain. And some may not have any symptoms at all! But, if you’re on the lookout for unusual heart attack symptoms, then these […]
High blood pressure – as classified by the American Heart Association – is a blood pressure reading of 140/90 or higher. It has been deemed a risk factor for heart disease since it increases the stiffness in your arteries. And this damage to your arteries may cause those same arteries to rupture or burst, leading […]
Beets are pretty amazing vegetables. Not only do they contain vitamins and minerals that are needed for fighting off infections, keeping your cells healthy, and for shredding some fat, but they also contain ONE potent nutrient that may be able to lower your blood pressure. What nutrient would it be? Nitrates. Now, for the most […]
You already have enough to worry about when focusing on your heart health. Think about it… You have to think about what the right fat is… If there is too much sugar or refined carbs found in your food… If that particular food – or diet – is eventually going to lead to a heart […]
It’s time to face the harsh reality that you are getting older. And, as you get older, your body becomes susceptible to fatigue, chronic diseases, and even an early death if you’re not careful. Besides your actual number changing, aging also affects your cells, muscles, and your organs – including your heart. If there was […]
In the past, people who were overweight or obese – and found to have metabolic syndrome – were deemed more likely to have a heart attack or suffer from other heart-related conditions. However, a new study shows that this may not be true after all… Overweight, Obesity, and Heart Attack Risk For years, doctors, cardiologists, […]
Stroke is the fourth leading cause of death in world, taking the lives of at least 140,000 people each year. It is caused when a plague – or clot – breaks off and travels through your body, blocking the arteries that feed your brain nutrient-rich blood. Although there are many things that may limit your […]
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