Now, when you think of the worst diseases out there – cancer, diabetes, and heart disease – you probably don’t believe that they are all linked by one component. What do they all have in common? Oxidative stress – otherwise referred to as free radical damage. Simply put, oxidative stress occurs when there are too […]
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Although olive oil is the number ONE oil for promoting better heart health, there are things that everyone should know before buying this popular oil. First, olive oil contains a mixture of fats that may promote better heart health by reducing cholesterol and triglycerides. Plus, it contains powerful antioxidants and polyphenols that may prevent some […]
Look, there are a lot of foods out there that can improve your health. Foods like fatty fish, fiber, and vegetables may do wonders for lowering your cholesterol, improving your blood pressure, and even controlling your blood sugar. But what are the BEST fruits and vegetables for heart health? The BEST Fruits and Veggies for […]
Picture this: You just had a heart attack. Your cardiologist comes in and tells you that there is good news and there is bad news. The good news: You’re still alive. You were very lucky to have made it. The bad news: There is a lot of damage to your heart. Then the real news […]
Want to AVOID a heart attack? Or reduce your risk for heart disease? But you really don’t know where to start? Well, you should really start with your eating habits and make these small changes. Change #1: Control Your Portions Do you go up for seconds or even thirds? Do you feel STUFFED when you […]
As you know, omega-3 fatty acids (like the kind in OmegaK Krill oil) are extremely important to your health. And, you also know that wild-caught fatty fish and grass-fed beef are great sources of omega-3 fats. But, did you know, there are many other foods that possess omega-3 fatty acids? And, they may not be […]
Endothelial dysfunction has been implicated in the development of heart disease. Your endothelium – or the inner lining of your blood vessels – plays a large role in maintaining homeostasis within your vessels. In fact, endothelial dysfunction has been shown to cause high blood pressure, high cholesterol, diabetes, and atherosclerosis. But, what causes it? The […]
Do you have high blood pressure? Has your doctor mentioned your cholesterol may be a little too high? These two risk factors – along with several others – should be telltale signs that you need to make major lifestyle changes. Although these risk factors may seem small now, the longer they go untreated, the worse […]
Like women, men too experience a decline in their hormone levels. Unlike women, though, the decline in testosterone happens very slowly and gradually. In fact, men’s testosterone levels decline by ONE to TWO percent per year starting around the age of 50 (however some men may notice a decline starting at 30). Although most people […]
CONSUMERS BEWARE: The store-bought olive oil salad dressing you’re using may actually contain different oils. And, these oils may be wreaking havoc on your health. Many popular, store-bought salad dressing brands may contain refined soybean and canola oil, which could be destroying your heart. You see, when canola and soybean oil become refined, it changes […]
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