High blood pressure can be detrimental to heart health.
It may lead to stiffness in your arteries and extra stress on your heart.
But luckily, with the right approach you may be able to reduce your blood pressure before it becomes a
One way to lower blood pressure is by eating a healthy diet that includes low-sodium choices, plenty of fiber, and fruits and vegetable.
The other way is through a well-structured cardio and strength training program.
But, if you combine these two ways with some of the best nutritional supplements, then you may see dramatic changes in your blood pressure numbers.
What supplements are best?
Well, these THREE are good starts:
1. Omega-3 Fatty Acids
The omega-3 fatty acids, EPA and DHA, are effective at lowering cholesterol and triglycerides.
But, is it effective at lowering blood pressure?
Well, studies show that a dose of THREE to FOUR grams per day may lower both your blood pressure and heart rate (less work for the heart).
Plus, these same fats may lower inflammation in your body, therefore improving the health of your veins and arteries.
2. CoEnzyme Q10 (CoQ10)
Supplementing with this powerful nutrient (your body already produces it) may reduce your blood pressure and risk for a heart attack.
Studies show that CoQ10 may be effective at lowering blood pressure by 17mmHG. Although naturally occurring in your body, your levels start to decline with each passing year. That’s why it vitally important that your supplement your diet with it.
One molecule that vastly improves your blood vessel health is nitric oxide. This powerful vasodilator opens up your veins and arteries, making it easier for blood to pass through to the rest of your body.
One potent nutrient – L-Arginine – has been shown to increase your nitric oxide secretion, therefore improving the health of your blood vessels.
Plus – depending on the dose – it may lower your blood pressure, which could reduce your risk for heart disease.
The 3 Supplements You Need
There are many things you should be doing to lower your blood pressure.
But, if you’re not combining these THREE supplements with your current diet and exercise program, then you may find it harder to lower your blood pressure.
For your heart, consider these 3 supplements for better blood pressure numbers.